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Uses for Coconut Oil

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading

Back Balance

It is important to take time to work all areas of your body. When starting a weight training program, understand that all muscle groups will need some work. It is... Continue Reading

4th of July Safety

It’s that time again for the 4th of July celebrations and get togethers.  There will be lots of food and fun.  Along with that comes the fireworks -in many cases.... Continue Reading

Shoulder Work

Today’s blog is all about the shoulders.  I love working shoulders. But I am mindful to never overtrain. Currently they come up once a week for me. The shoulders are... Continue Reading